Creatine is the ultimate safe and effective anabolic supplement.
Creatine increases strength, muscle mass and performance by increasing high energy compounds (ATP/CP) within muscle allowing for greater strength and recuperation from high intensity exercise. In addcition to optimizing the ATP/CP pattway, creatine increases intra cellular fluid within muscle cells which is a anabolic stimulus that increases protein synthesis of contratile proteins.Creatine is the most researched sports supplement on earth and should be a staple supplement in anu athlete's diet.
Supplement Facts :
Serving Size : 5g ( 1 rounded teaspoon)
Amount per serving and % DV
Creatine Monohydrate  5g  100%
* Percentage of Daily values are based on a 2.000 calorie diet.
Recommended Use for Optimal Results Creapure Creatine :
As a dietary supplement, mix 1 serving in water or juice beverage and consume.
Cycle Creatine use as follows:
Load-Cycle :
For 3 days take 4 servings (5g each serving) spaced out during the day for a total or 20g per day.
Maintenance-Cycle :
Following the load phase, take 1 serving daily for 8 weeks.
Off-Cycle : After 8 weeks On-Cycle, take 4 weeks off with no Creatine supplementation, then begin a new Load-Cycle before the new Maintenance-Cycle.
Content : 300g