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Creatine is the ultimate safe and effective anabolic supplement. Creatine increases strength, muscle mass and performance by increasing high energy compounds (ATP/CP) within muscle allowing for greater strength and recuperation from high intensity exercise. In addcition to optimizing the ATP/CP pattway, creatine increases intra cellular fluid within muscle cells which is a anabolic stimulus that increases protein synthesis of contratile proteins.Creatine is the most researched sports supplement on earth and should be a staple supplement in anu athlete's diet. Supplement Facts : Serving Size : 5g ( 1 rounded teaspoon) Amount per serving and % DV Creatine Monohydrate 5g 100% * Percentage of Daily values are based on a 2.000 calorie diet. Recommended Use for Optimal Results Creapure Creatine : As a dietary supplement, mix 1 serving in water or juice beverage and consume. Cycle Creatine use as follows: Load-Cycle : For 3 days take 4 servings (5g each serving) spaced out during the day for a total or 20g per day. Maintenance-Cycle : Following the load phase, take 1 serving daily for 8 weeks. Off-Cycle : After 8 weeks On-Cycle, take 4 weeks off with no Creatine supplementation, then begin a new Load-Cycle before the new Maintenance-Cycle. Content : 300g
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