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The combination of creatine monohydrate, D-Ribose and L-Glutamine acts synergistically and gives a super loading effect. D-Ribose is thought to amplify ATP resynthesis. Creatine and glutamine are known for their positive effect in building and repairing muscle mass. These ingredients are the three most important anticatabolic elements in sports nutrition today. Creatine, D-Ribose and L-Glutamine loading before exercise can enhance power, endurance and performance; after training it supports faster muscle recovery. Advised Use: Take 10 g before and 10 g after contest or training.
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