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Creatine increases muscle strength, it promotes significant increases in muscle size and muscle energy and improves performance during short-duration "bursts", high-intensity and intermittent exercise or activity.
Creatine accelerates energy recovery between bouts of intense exercise. It may reduce fatigue by reducing lactic acid build-up in short-burst exercises and therefore it permits more intense training which further improves strength and muscle growth.
Advised Use:
Take first 10 days 25 g spread out through the day (10 g before workout and 3 x 5 g during the rest of the day).
After 10 days loading 10 g before physical effort.
Powders always dissolving in fruit juice.
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Amino Acids
