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Creatine increases muscle strength, it promotes significant increases in muscle size and muscle energy and improves performance during short-duration "bursts", high-intensity and intermittent exercise or activity.
Creatine accelerates energy recovery between bouts of intense exercise. It may reduce fatigue by reducing lactic acid build-up in short-burst exercises and therefore it permits more intense training which further improves strength and muscle growth.
Advised Use:
Take 2 caps before and 2 caps after the training.
Contents:200 caps
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Amino Acids
