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This NOW product provides a balanced blend of two essential polyunsaturated fatty acids (and their derivatives) necessary for many body functions: Omega-3 oil from Flax Seed and Canola, and Omega-6 oil (GLA) from Primrose and Black Currant. Oleic Acid, an Omega-9 oil from Canola and Flax Seed, is a monounsaturated fat not considered "essential" but does play beneficial roles in human health. Supplement Facts : Serving Size: 2 Softgels Servings Per Container: 50 Amount Per Serving % Daily Value Calories 20 Calories from Fat 20 Total Fat 2 g 3% Saturated Fat < 0.5 g 2% Polyunsaturated Fat 1.5 g † Monounsaturated Fat < 0.5 g † Cholesterol 0 mg 0% Flax Seed Oil (cold pressed, organic) (Linum usitatissimum) (seed) 1400 mg † Evening Primrose Oil (cold pressed) (Oenothera biennis) (seed) 300 mg † Canola Oil (cold pressed) 260 mg † Black Currant Oil (Ribes nigrum) (seed) 20 mg † Pumpkin Seed Oil (Curcubita pepo) (seed) 20 mg † * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established. Other Ingredients: Softgel Capsule (gelatin, glycerin, water, carob). Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Caution: Do Not Eat Freshness Packet. Keep in Bottle Suggested Use for NOW Foods Omega 3-6-9: As a dietary supplement, take 2 softgels 1 to 3 times daily with meals. Contents : 100 Softgels
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